In keeping with a holistic approach, combine Reiki with Yoga

Both yoga and Reiki focus on mindfulness, energetic flow, and the relationship between mind, body, and spirit. Reiki's focus on life force energy resonates with many yogis because of the similar concepts of prana

What is Reiki?

Reiki is a form of energy work. It can help improve your mental, physical, and emotional wellbeing, and provide a deep sense of relaxation by helping you restore harmony within yourself and between you and the world around you 

How does it work?

Reiki seeks to normalize the flow of energy within your body, much like a circuit breaker normalizes the flow of electricity in your house, to help you be your very best self. It can calm overactive energies (like mind racing or feelings of anxiety) and raise dampened energies (like brain fog or sluggishness). Your energies include your thoughts, emotions, electrical charges, mental states, stress levels, physical feelings, and moods. When your energies are off kilter, physical, mental, emotional, and spiritual challenges can arise. 

Reiki can fine-tune your energies, allowing you to better cope with stress, improve your body's natural ability to heal itself, and bring you more into alignment with your best self. Acupuncture is another, sometimes more well-known, form of energetic healing. However, unlike acupuncture, Reiki healing uses light touch rather than needles. This light touch, accompanied by a soothing setting in the treatment room, can provide healing and restore harmony to your energies while also providing deep relaxation. Reiki does not involve massage, but can be just as relaxing as a massage - sometimes much more so! Reiki is always done with the client fully clothed and comfortable. 

What Are the Benefits to Reiki?

• Relaxation of both mind and body 
• Pain management and relief
• Mental clarity 
• Emotional stability 
• Overall sense of well-being 
• Become more grounded 
• Relieve stress 
• Increase energy levels 
• Aid with the grieving process
• Aid better sleep 
• Promote emotional and spiritual healing and growth 
• Compliment modern medical care in the healing of injuries and illness
• Healing and balancing of the chakras 
• Improve connection with the higher self
• Decrease feelings of anxiety 
• Feeling overwhelmed
• Restore Zen